• Crossfit Parallax

Sunday, April 15th


BARBELL CLUB WEEK #117 1. Split stance Strict press 8x3 (for quality not weight)  

2. Drop Snatch 2x3, 2x2, 2x1 3. Clean & jerk - Every 90 seconds: build to heaviest set in 9 Minutes (7 sets)

4. 4 sets: 20 sec chin-up hold + 30 sec HS hold 

WOD

27-21-15-9

Broad jumps 

HS shoulder taps

Power cleans @85/55/35


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