• Crossfit Parallax

Saturday, April 14th


WOD

With a partner, FOR TIME:

2k row, 50 Cals AB

3 Min AMRAP: P. Snatch @115/75/45

^Alt Every 30 sec^

1k row, 40 Cals AB

3 Min AMRAP: KBS @70/53/35

^Alt Every 30 sec^

500m row, 30 Cals AB

200m Farmer carry @70/53/35


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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