• Crossfit Parallax

Friday, April 13th


STRENGTH WOD

Front Squat 4x10 @65%

WOD

3 RFT:

400m run

10 DB Hang Clean & jerk @50/35/25

50m sled sprint @95/65/45

EXS

Clean pull: 3 sec ascent x2 + pull 8x3@85%


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