• Crossfit Parallax

Thursday, April 12th


STRENGTH WOD

6 month goal work

WOD

FOR TIME: (18 Min Cap)

100 ft DB OHWL @50/35/25

100 Dubs

50 Wall balls

5 Rope climbs

50 wall balls

100 Dubs

100 ft DB OHWL

EXS

Close grip bench, 10x3


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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