• Crossfit Parallax

Wednesday, April 11th


STRENGTH WOD

Back rack lunges 4x10 @60% (BS)

GHD Back extension 4x10 wtd 

WOD

On a 12 Min clock: complete as many ladders (1 Ladder= 1-5 UB reps) as possible of Hang P. Clean @75%

Every time bar hits the floor= 5 push-ups 

EXS

Work to a max complex: High Hang clean + FS + Sq clean + jerk


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Cape May Court House NJ 08210

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