• Crossfit Parallax

Tuesday, April 10th


STRENGTH WOD

Push Press + Push Jerk + Split jerk

(climb until failure on PP, then complete 3 sets PJ+split)

WOD

3 ROUNDS: 3 Min AMRAP (rest 1 min btwn)

15 Box Jumps, 15 Burpees over bar

Max reps SDLHP @95/65/45

round 2= 12 reps, max SDHLP @115/75/55

round 3= 9 reps, max SDLHP @135/95/65

EXS

Muscle Snatch 6x2 climbing, 6x1 across


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