• Crossfit Parallax

Monday, April 9th


STRENGTH WOD

Back Squat 4x10 @65%

KIERAN TRACEY’S BDAY WOD

Cash in = 9 Ring MU

EMOM x15: (5 rounds) 

Min 1= 9/7 Cals AB

Min 2= 12/9 Cal row

Min 3= 100m run 

Cash out = 9 Ring MU

EXS

3 sets: 20 supine RR + 20 one Arm DB Press + 20 GHD Back ext


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