• Crossfit Parallax

Sunday, April 8th


SUNDAY BARBELL

1. Tall Jerk 8x3 (for quality not weight)

2. Snatch balance 2x3, 2x2, 2x1

3. Snatch grip DL + shrug (3+3) x4 @100%

4. 4 sets: 30 sec L-sit + 30 sec chin up hold

WOD

12 Min AMRAP:

20 Dubs

20 KBS @70/53/35

200 ft KB front rack carry


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