• Crossfit Parallax

Saturday, April 7th


WOD

With a partner, Every 2 Mins x10 Mins= 5 Thrusters, each @80%

@12:00= FOR TIME: splitting reps evenly

50 Cal row

40 Pistols

30 P. Snatch @115/75/45

20 Burpees over Partner 

50 T2B

40 HSPU

30 OHS @115/75/45

20 Burpees over Partner 

....rest 3 Mins, 3 Min AMRAP: HS walks / shoulder taps 


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