• Crossfit Parallax

Wednesday, April 4


STRENGTH WOD

Bottom up front squat - 3x4, 2x3, 2x1

WOD

“DT” Chipper style

FOR TIME:

30 Push jerk

45 Hang P. Cleans

60 DL @155/105/70

EXS

Deficit Snatch grip DL w/ 5 sec descent 6x3 @90% 


#DT

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