• Crossfit Parallax

Tuesday, April 3rd


STRENGTH WOD

HSPU Ladder: 1-10 reps UB OR

Begin back at 1 after every break until 60 reps are complete

WOD

12 Min AMRAP:

15 Sit-ups

12 T2B

9 Cals AB

6 Box jump over

EXS

Sots Press: Find a 2RM, then 6x2@85%


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