• Crossfit Parallax

4.2.18


STRENGTH WOD

Snatch EMOM:

Mins 1-4=1 Snatch DL + 2 Snatch pull

Mins 5-8= 1 Snatch pull + 1 P. Snatch

Mins 9-12= 1 Snatch pull + 1 Sq Snatch

WOD

FOR TIME:

10-9-8-7-6-5-4-3-2-1 reps Front Squat @135/95/65

1-2-3-4-5-6-7-8-9-10 reps (ea side) DBS @50/35/25

EXS

P.Clean + P.Jerk + Split x5@70%, x3@80%, x2@85%


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