• Crossfit Parallax

4.1.18


SUNDAY BARBELL

1. 3 Position Snatch @50, 60, 65, 70%

2. Drop snatch @40x3, 50x3, 55x3, 60x3 (of snatch)

3. Halting clean (pause @knee) @60x3, 65x3, 70x3, 75x3

4. Bulgarian Split Squat @40% of Front Squat

WOD

4 RFT

Row 500m

12 SDLHP @115/75/45

10 HSPU


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