• Crossfit Parallax

3.30.18


WOD SHAWN & SHANE ROCCA'S BDAY WOD

FOR TIME:

85 Dubs

33 Hang Cleans @115/75/45

85 Dubs

33 Wall balls

85 Dubs

33 Push Press

85 Dubs

- EVERY barbell/wall break = 3 cal row

EXS

4 rounds: max reps bench @70% + 10 barbell curls


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