• Crossfit Parallax

3.28.18


COACH RACHEL'S BDAY WOD

FROM 0-5:00= Max cals AB

FROM 5:00-15:00= EMOM, 1 Snatch (climbing wt)

AT 15:00= FOR TIME, 1 Snatch + 1 OHS x 28 reps @75% (of finishing wt)

FROM 23:00-28:00= AMRAP:

6 Ring MU

9 Strict HSPU

12 OH DB Lunge @60/40/30

@30:00 = Find a 1RM C&J (in 5 attempts)

EXS

Pause (in catch) Snatch Balance 4x2, 5x1


3 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144