• Crossfit Parallax

3.27.18


MARTI DENIS'S BIRTHDAY

3 rounds: 8 strict press + 30 sec HS hold

3 RFT:

400m run

7 pull-ups

54 Back squats @45/35/25

7 pull-ups

EXS

4 rounds: 10 DB single arm press + 10 bent over row


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0