• Crossfit Parallax

3.25.18


SUNDAY BARBELL

1. 3 Position clean @50, 60, 65, 70%

2. Split Jerk @50x3, 60x3, 65x3, 70x3

3. Halting snatch (pause @knee) @60x3, 65x3, 70x3, 75x3

4. RDL @50x3, 60x3, 65x3, 70x3

WOD

10 RFT:

10 Pistols

10 Dubs


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