• Crossfit Parallax

3.21.18


STRENGTH WOD

3 Strict K2E + 3 kipping K2E + 2 T2B

+ 5 Bench press (climbing)

WOD "ELIZABETH"

21-15-9

Squat Clean @135/95/65

Ring Dips

EXS OHS- Find a 5RM

#ELIZABETH

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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