• Crossfit Parallax

9.25.17


STRENGTH WOD

Snatch 3x2 @75%, 2x2 @80%

Snatch balance 4x1 @80%

Snatch high pull 3x3 @100%

FRANK WOOLEY'S BDAY WOD

"FRAN"

21-15-9

Thrusters @95/65

Pull-ups

EXS

Sumo Good morning 4x12 @95/65

#Fran

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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