• Crossfit Parallax

3.20.18


STRENGTH WOD

EMOMx10= Clean pull+High Hang sq clean+push jerk

WOD

4 RFT:

9 STOH @155/105/70

18 V-ups

36 Dubs

EXS

5 rounds not for time:

(5 sets- 1 MU + 3 dips ) + 100 ft back rack carry @80%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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