• Crossfit Parallax

3.19.18


STRENGTH WOD

Front squat 4x4 @80%, 2x1 @85%

WOD

4 rounds “CINDY”

10 P. Snatch @115/75/45

3 rounds “CINDY”

10 P. Snatch

2 rounds “CINDY”

10 P. Snatch

1 round “CINDY”

EXS

BTN Push Press + 10 sec hold: 5x2, 4x1 climbing


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144