• Crossfit Parallax

3.18.18


SUNDAY BARBELL

1. 4" Block deficit clean pull+Hang pull 6x3 @90%

2. Push Jerk- work to heavy single

3. Snatch from blocks (above knee) - work to heavy single

WOD

2 RFT

25 Box jumps

25 Burpees

25 SDLHP @95/65/45

25 Cals AB


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