• Crossfit Parallax

3.17.18


PARTNER WOD:

From 0-1:00= Partner 1 max reps PC @135/95/65

From 1:00-2:00= Partner 2 max reps PC

From 2:00-3:00= Partner 1 max reps Jerks

From 3:00-4:00= Partner 2 max reps Jerks

From 4:00-7:00= Max reps C&J (both athletes)

From 7:00-10:00= Max reps Med ball cleans

From 10:00-18:00= Max calorie row (switch every 20)

From18:00-22:00= Max reps C&J


2 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144