• Crossfit Parallax

3.16.18


OPEN WOD 18.4

FOR TIME (w/ 9 Minute Cap):

21-15-9

DL @225/155, 135/95

HSPU/HRPU

21-15-9

DL @315/205, 185/135

50 ft. HS walk after each round (bear crawl)

EXS

Thruster- 2x3, 4x2, 6x1 climbing


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