• Crossfit Parallax

3.15.18


FOR TIME: “RING AROUND THE ROWER”

Row 250m x4- rest 1 Min btwn each

Row 500m x2- rest 1 Min btwn each

Row 1k - rest 1 Min

Row 500m x2- rest 1 Min btwn each

Row 250m x4- rest 1 Min btwn each

EXS

Squat clean: 6x2 @80% 6x1 @85%


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