• Crossfit Parallax

3.14.18


WOD

In 7 mins, complete strict press:

20 reps @85/55/35

20 reps @95/65/45

AMRAP @105/70/50

In 7 mins, complete back squat:

20 reps @135/95/65

20 reps @155/105/70

AMRAP @175/115/75

In 7 mins, complete power cleans:

20 reps @115/75/45

20 reps @125/85/55

AMRAP @135/95/65

• REST 2 mins between each

EXS

In 5 Mins: Work to a heavy snatch balance

In 5 Mins: work to a heavy OHS

EMOM x5= snatch balance+OHS @90% (lighter lift)


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