• Crossfit Parallax

12.13.16


STRENGTH WOD

Find your 1RM snatch

WOD

15-12-9

P. Snatch @115/75/45

KBS @70/53/35

9-6-3

P. Snatch @115/75/45

KBS @70/53/35

Strict HSPU

EXS

Pause jerk + jerk- work to today's max

Then 2x2 @90%

#1RM #snatch

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