• Crossfit Parallax

3.12.18


STRENGTH WOD

Back Squat - work to a 5RM

WOD

FOR TIME:

21-18-15-12-9

Thrusters @95/65/45

Box jump over

EXS

Bench: 3 rounds of 10-5-1-5-10

#5RM #backsquat

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