• Crossfit Parallax

3.11.18


SUNDAY BARBELL WEEK #112

1. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets

2. Snatch grip DL + shrug (3+3) x4 @100%

3. OH DB walking lunge (double handed) 5x10

4. Strict K2E x30

WOD

FOR TIME:

Complete 30 sets of:

Power snatch + Hang Snatch + OHS @85/55/35

• Every time you drop the bar = 8 Strict pullups


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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