• Crossfit Parallax

3.11.18


SUNDAY BARBELL WEEK #112

1. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets 2. Snatch grip DL + shrug (3+3) x4 @100% 3. OH DB walking lunge (double handed) 5x10 4. Strict K2E x30 WOD FOR TIME: Complete 30 sets of: Power snatch + Hang Snatch + OHS @85/55/35 • Every time you drop the bar = 8 Strict pullups 


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