• Crossfit Parallax

3.10.18


WOD

With a partner: For time:

100 Partner jump overs

80 Synchronized Sit-ups

60 Synchronized Walking Lunges

50-40-30-20-10 of: Air squats & pushups

10-9-8-7-6-5-4-3-2-1 of: Burpees & KBS @70/53/35

EXS

Push jerk + Split jerk - work to a max set

Then @90%, 5x2


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