• Crossfit Parallax

3.8.18


WOD

FROM 0:00-5:00=

Row 750m + Max DL @155/105/75

FROM 7:00-22:00= work to a max complex:

3 Clean pulls +Hang Sq clean +Front Sq +Split jerk

FROM 25:00-30:00=

Row 750m + Max Push Press @115/75/45

EXS

Every 3 Mins x 15 Mins=

3 TnG Snatch @80% +Max set pull-ups


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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