• Crossfit Parallax

7.27.15


STRENGTH WOD

C2B Ladder:

1-2-3-4-5-6-7-8-9-10

UB reps for time. If you cannot complete the ladder unbroken, you will start back at 1 rep and repeat the ladder as many times as necessary until 60 reps have been completed

WOD

"RENEE"

FOR TIME:

26 Clean & Jerk @115/75/45

59 Wall balls

26 Back squat

59 Clapping push-ups

#RENEE

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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