• Crossfit Parallax

3.7.18


STRENGTH WOD

Work to a 1RM Push Jerk

WOD

12 Min AMRAP:

30 Box jump over

20 HSPU

100 Dubs

EXS

5 sets: 10 Single Arm DB Press (each)+10 GHD Back ext

#1RM #Pushjerk

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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