• Crossfit Parallax

12.18.14


12/18/2014 STRENGTH WOD

5x3 Clean pull @100% (1 rep= power pull, hang pull)

2 Sets of max reps push-ups

immediately following your 2nd set, max L-hang x2

..rest as needed between

WOD

"HELEN"

3 RFT:

Run 400m

21 KBS

12 Pull-ups

#helen

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