• Crossfit Parallax

3.4.18


SUNDAY BARBELL WEEK #111

1. Muscle clean + Hang muscle clean (2+2) x4 sets

2. Clean pull + Squat Clean + Push jerk + Split jerk (2+1+1+1) x5 sets climbing

3. Weighted back extensions x30

5. 4 sets of max effort L-Hang + 8 Strict K2E

WOD

FOR TIME:

50 Box jumps

40 T2B

30 P. Cleans @135/95/65

20 Push jerk

10 Cals AB


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