• Crossfit Parallax

3.1.18


STRENGTH WOD

3 Position Sq Snatch (high Hang+Hang+Snatch)

3 sets of 2 at each weight before climbing

WOD

10 Min AMRAP:

Mins 1-5= AMRAP Hang P. Snatch @85/55/35

Every break= 10 Cal row

Mins 6-10= AMRAP rowing (Cals)

Every minute= 5 Hang P. Snatch @85/55/35

EXS

EMOMx12= pause bench + 3 sec descent + bench (climbing)


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