• Crossfit Parallax

2.27.18


BROOKE CRAVER’S BDAY WOD

At 0:00= "Big clean complex"

Complete 6 sets (1 set=12 reps) of:

High hang sq clean+hang sq clean+sq clean+push press

High hang sq clean+hang sq clean+sq clean+Push jerk

High hang sq clean+hang sq clean+sq clean+Split jerk

• Sets should remain UB, build in weight w/ each set

At 25:00= 4 RFT

100m run

25 DBS @60/40/30

25 Dubs

EXS

6 sets: 10 steps Front rack walking lunge @60%

#BIGCLEANCOMPLEX

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