• Crossfit Parallax

11.10.14


STRENGTH WOD

BEAST BUILDER "V2" (Compare to 10/14)

EMOM x8

Minute 1= 8 UB Hang Sq. Cleans + 1 Jerk

Minute 2= 7 UB Hang Sq. Cleans + 2 Jerks

Minute 3= 6 UB Hang Sq. Cleans + 3 Jerks

Minute 4= 5 UB Hang Sq. Cleans + 4 Jerks

Minute 5= 4 UB Hang Sq. Cleans + 5 Jerks

Minute 6= 3 UB Hang Sq. Cleans + 6 Jerks

Minute 7= 2 UB Hang Sq. Cleans + 7 Jerks

Minute 8= 1 UB Hang Sq. Cleans + 8 Jerks

RX@135/95, 75/45

WOD

6 Minute Max effort row

#BEASTBUILDER

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