• Crossfit Parallax

2.2.18


WOD

FROM 0:00-12:00= EMOM

1 Clean + 1 Hang Clean + 1 Jerk (climbing weight)

FROM 13:00-20:00= AMRAP

5 Bear complex @135/95/65

10 Pistols, alternating

FROM 20:00-25:00=

Work to a 3RM Strict press

FROM 25:00-32:00= AMRAP

3 C&J @115/75/45 + 3 T2B

6 C&J + 6 T2B (ascending by 3s)

#3RM #strictpress

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