• Crossfit Parallax

1.9.18


STRENGTH WOD

L1= 10x3 UB C2B

L2= 8x5 UB C2B

L3= 6x8 UB C2B

WOD

“CHRISTINE”

3 RFT: 500m Row

12 DL @BW

21 Box jumps

EXS

DL: Max reps in 20 seconds @75%, 70, 65, 70, 75%

Rest :40 btwn each set

#Christine

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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