• Crossfit Parallax

1.8.18


STRENGTH WOD

"Beast builder" = EMOMx8:

Min 1: 8 UB Hang sq. clean + 1 jerk

Min 2: 7 UB Hang sq. clean + 2 UB jerk

Min 3: 6 UB Hang sq. clean + 3 UB jerk

Min 4: 5 UB Hang sq. clean + 4 UB jerk

Min 5: 4 UB Hang sq. clean + 5 UB jerk

Min 6: 3 UB Hang sq. clean + 6 UB jerk

Min 7: 2 UB Hang sq. clean + 7 UB jerk

Min 8: 1 Hang sq. clean + 8 UB jerk

(Compare to 7/28/17, 1/24/17, 10/25/16)

WOD

FOR TIME: 50/35 Cal Assault Bike

EXS

Pause below knee & above knee snatch: 7x2

#BEASTBUILDER

5 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144