• Crossfit Parallax

12.27.17


WOD

FOR TIME: “FILTHY 50”

50 Box jumps

50 Jumping pull-ups

50 KBS @53/35

50 Walking Lunges

50 K2E

50 Push Press @45/35

50 Good morning @45/35

50 Wall balls

50 Burpees

50 Dubs

EXS

3 position snatch:(pockets,knee,below knee) x8@75%

#filthy50

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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