• Crossfit Parallax

12.23.17


WOD

With a partner, from 0:00-12:00

Work to a 3RM DL

@12:00, complete 3 rounds each:

7/5 Bar MU

25 KBS @70/53/35

@20:00=

Accumulate 5 minutes in an L-sit

Once completed: row 2,000m

*Every 5 Minutes= run 400m together

#3RM #3RMDL

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