• Crossfit Parallax

12.21.17


MANDEE CIAURELLI’S BDAY WOD

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EMOM: 4 TnG P. Clean @75%

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AMRAP Burpee BJ over

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18 V-ups & 18 DBS @50/35/25

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Work to a 1RM P. Clean

EXS

OHS 8x3: 1 w/ 3 sec descent + 1 w/ 3 sec bottom hold + OHS

#1RM #powerclean

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