• Crossfit Parallax

12.8.17


STRENGTH WOD

Find your 1RM Front Squat

WOD

“ISABEL”

FOR TIME:

30 Snatches @135/95/65

EXS

DB sots Press (single arm) 4x10 each arm

#1RM #Frontsquat #isabel

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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