• Crossfit Parallax

12.6.17


STRENGTH WOD

Work to a 1RM OHS

WOD

“KAREN”

FOR TIME: 150 wall balls

EXS

Hang snatch pull+2 Hang Snatch+Snatch balance

x3 sets @75%, x3 @80%, 2 sets @85%, x1@90%

#1RM #OHS #karen

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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