• Crossfit Parallax

12.5.17


SKILL

Static Holds & Pull-ups

WOD

“JACKIE”

FOR TIME:

1,000m row

50 Thrusters @45/35

30 Pull-ups

EXS

Pause (off floor) Clean DL + Clean + jerk

(2+1+1) x2 sets @70%, (1+1+1) x3 sets @75%

#jackie

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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