• Crossfit Parallax

12.4.17


STRENGTH WOD

Work to a 1RM Back Squat

WOD

“GRACE”

FOR TIME: 30 Clean & Jerks @135/95/65

EXS

BTN push Press + push jerk (2+1) x4 sets

#1RM #backsquat #grace

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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