• Crossfit Parallax

10.25.17


STRENGTH WOD

Work to a 1RM Power Clean + Push jerk

WOD

4 Min AMRAP:

21 Front Squats @135/95/65

AMRAP Front Squats @155/105/75

...rest 2 Mins...

2 Min AMRAP: Sit-ups

...rest 2 Mins...

4 Min AMRAP:

21 Push Press @115/75/45

AMRAP Push Press @135/95/65

EXS

200m farmers carry + 200m sled pull

#1RM #CJ

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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